THE HOLIDAY RECOVERY MEAL PLAN

A Fast, No-Nonsense 7-Day Reset to Eliminate Holiday Bloat, Restore Energy,

and Help You Regain Control of Your Body

Feel lighter, reduce bloating, and regain your energy after the holidays without dieting, extreme rules, or confusing meal plans.

Inside this free 7-day Holiday Reset, you get a complete, step-by-step system designed to help your body recover after the holidays and regain momentum fast, starting this week with simple daily actions.

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What You Get Inside the Free 7-Day Holiday Recovery Meal Plan

✅ You get a done-for-you 7-day meal plan.
Every day includes breakfast, lunch, dinner, and a simple snack, built around protein, whole foods, and easy prep so you can stay consistent without overthinking meals.

✅ You get a full grocery list.
Everything is organized by category to keep shopping fast, simple, and stress-free. No guessing. No extras.

✅ You get a hydration plan.
Daily water targets and digestion support help reduce bloating, fatigue, and sluggishness.

✅ You get a sugar reset guide.
Clear steps help reduce cravings, stabilize energy, and prevent the post-holiday crash.

✅ You get a simple daily movement and evening reset routine.
Short, low-impact movement and an evening wind-down routine help support digestion, energy, and better sleep throughout the week.

✅ And a simple daily structure that helps you stay consistent all week.

No calorie counting. No detoxes. No extreme workouts. No guilt or punishment.

Meet Your Coach...

I’m Tavari Satchel, a lifelong athlete, certified personal trainer, and natural bodybuilder. After slipping into obesity and facing a pre-diabetic diagnosis, I rebuilt my health, lost 70 pounds, and transformed my lifestyle through simple training, clean eating, and consistency.

Since 2016, I’ve helped hundreds of men and women cut through fitness confusion and achieve real, sustainable results with a proven, drug-free approach. This guide is built from that experience to help you reset, feel better, and move forward with confidence.

What is a holiday reset meal plan

A holiday reset meal plan is a short nutrition plan designed to reduce bloating, improve digestion, and help restart fat loss after periods of overeating.

How long does it take to reduce holiday bloating

Many people notice less bloating and better energy within the first few days by increasing protein intake, hydration, and reducing sugar and alcohol.

Is this 7-day reset a diet

No. This reset focuses on balanced meals, hydration, and simple habits. It is not a restrictive diet or detox.

Who is this 7-day reset for

This reset is for adults who want to feel lighter, regain energy, and get back into healthy routines after the holidays.

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HEALTH & RESULTS DISCLAIMER: The information provided through this The Holiday Recovery Meal Plan is for educational and informational purposes only. It is not intended as medical advice or as a substitute for professional healthcare. Always consult with a qualified medical professional before beginning any new diet, fitness, or supplement program.We believe in hard work, discipline, and adding value through high-quality content. We do not believe in "quick fix" or "get fit fast" programs. As required by law, we cannot and do not make any guarantees about your ability to achieve specific results or improve your health with our ideas, tools, or strategies. Individual results will vary based on your personal effort, genetics, and consistency. You alone are responsible for your actions and the results in life and health. PRIVACY & DATA USE: By requesting this free resource, you agree to our Privacy Policy and Terms of Service. We value your privacy and use secure data handling practices to protect your information in compliance with current 2026 regulations.